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![]() ![]() If you want to watch how to do a Moon Salutation, I take you through step-by-step in my YouTube video below. ![]() Stretches and strengthens all major muscle groups Unlike Sun Salutations which require a lot of upper body strength, Moon Salutations focus more on the lower body, and thus is a great sequence for anyone who has trouble resting their body weight on their arms. WHAT ARE THE BENEFITS OF MOON SALUTATIONS? The poses of the Moon Salutation help to calm your mind and draw your attention inwards. For example, it is a great way to wind down at night before going to bed. However, you can practice it any time you want a more calming sequence where you don't want to overstimulate yourself, or any time you feel you need to calm your energy. ![]() The Moon Salutation is most often and traditionally practised when the moon is visible, and in particular when there is a new moon or full moon. The sequence moves sideways on the mat, as opposed to forwards and backwards like in the Sun Salutation, and the movements are practised slowly with each pose co-ordinated with your breath. The Moon Salutation has a wonderful cyclical pattern to it where you go through the sequence and complete it by doing all the poses in reverse to make up one round. Without one, we would not appreciate the other. It is present in everything around us - day and night, light and dark, happy and sad. These opposite forces of Yin and Yang help us to balance our energy and create harmony in our minds, bodies and lives. Moon Salutations are a Yin practice that is cooling, quieting and relaxing. Sun Salutations are a Yang practice that is heating, stimulating and energising. You might be very familiar with Sun Salutations, but what about its lesser known sister, Moon Salutations, or Chandra Namaskar? In Sanskrit, Chandra means moon, and it is the perfect sequence to balance out your Yang energy. ![]()
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The sims 4 house building free download2/26/2024 ![]() ![]() If you have the content installed but it's still missing, you may need to restart your game. This content will be missing from your download if you don't have it installed to your computer. Sims and lots uploaded to the Gallery may contain custom or exclusive content. Why are things missing from the Sim or house I downloaded from the Gallery? If you’re trying to place a house or lot, you can’t place anything bigger than your current lot size. Make your selection and click Replace Lot.
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Fedex ground strange tracking2/26/2024 ![]() In the future, if you need a package guaranteed in anyway, go express. Or ask it to be delivered to a hold location, like your nearest walgreens. (we actually get in trouble if we deliver it before 5pm, which is silly, but there you go) It will cost a bit, but at leas you wont have to sit at home waiting. If it is a personal signature required, and If you want, call CSR back and ask for an evening delivery - that is a guaranteed service, that it will be delivered after 5pm. It could be sitting on your porch for a long time till you get home. He will leave the box, but thats the trade off. Driver will take that instead of your personal signature. ![]() If it isn't guns or wine or some other needs an adult signature, you can see if its an indirect signature (its a cheaper version - we don't need to see you, just need your signature) - if it is an indirect (CSR should be able to tell you that) then you can print out a Signature Release Authorization form from the website and post it on your door. It is, as far as shipping services go, one of the cheapest, and therefor receives the least amount of precision. Sorry that it happened, but drivers are human too and Ground is not a guaranteed service. Taking a day off and not getting your box blows. Maybe it got scanned to a truck but put on the wrong one, or maybe it got scanned and the loaders put it under the belt and it didn't get noticed. Maybe the the truck the driver was in broke down, and other drivers currently are helping that guy finish cause he was on the side of the road for 4 hours. On top of that, who knows what else may have happened: Maybe the box got crushed and the driver is going to put a damaged code on it at the end of the day, when he's finished. Even if it is, its is driver determination on what order to run their route - CSR can't tell you 'oh, it looks like its the next package to be delivered' because they a) can barely see any of that information and even if they could b) it would be wrong 90% of the time they tried to tell someone it. If the scanner isn't communicating with the home base, there is no way to tell what package the driver has scanned or hasn't scanned yet. Did the driver want to take lunch today or did he work straight through, eating on the go? Did the driver have a flat and had to wait an hour for a mechanic to come replace it? Did the driver have 140 stops that all were going to businesses that he had to go to before the closed, and now, 7pm, he's still out delivering residential? The reason the website and customer service cannot give you a more detailed window is because there is no way to determine it. If that is at 3pm or 9pm, he drives and delivers till he's done. When the driver is done delivering, he goes home. Ground trucks are loaded in the morning and the driver takes them out. Ground is not a guaranteed service (it is not express, which guarantees day and time window) ![]()
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Best free landscaping design app2/26/2024 ![]() ![]() It should be remembered that this does not cover items that are only momentarily safe, for example, restricted preview options for new users. The list that we have outlined here includes any landscape design solution with a free offer available. ![]() user recommendations for these considering the product.verified user reviews highlighting what users like and dislike.G2 Crowd star rating reviews for products with G2 Crowd.Additionally, some of the free landscape design solutions featured in the list below even give access to landscapers and contractors ‘ materials producers and/or networks. Exposure to a catalogue or collection of books, hardscapes and plants is an excellent function that crops up in both free and paid editions. And best of all, many of those free programs either come in a mobile application type or are browser-based, which is handy when it comes to printing out or uploading landscape design plans online.įree landscape design apps often provide identical-though much more restricted-functionality as professional software for landscape design. The best of the well-known landscape design solutions out there - VizTerra, for starters, or the entire spectrum of Idea Range. Whether you’re a Novice homeowner who wants to renovate their garden, or a skilled landscape architect, planner, or contractor, landscape design tools will help you forecast prices, digitize designs, and align with other online CAD software and BIM apps. Landscape design software is valuable for two reasons: it streamlines the design process and collaborates on projects and encourages realistic outdoor area representation. The landscape design software is designed specifically to help homeowners take their ideas and make them a fact. Who hasn’t watched an episode of a home flipping or home renovation TV show and wanted to immediately find a contractor to help reimagine their living spaces indoors and outdoors?Īccording to, plans are a must for any landscape project. All these landscape design software has been nominated the best by the users. In this article, we are going to list the best free landscape design software tool available online. ![]()
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Asian women bmi calculator2/26/2024 ![]() ![]() Putting on weight and trying to lose weight can be hard. It may also need to be adjusted for some ethnic groups, including people of Asian, Aboriginal or Torres Strait Islander descent.īeing underweight may be associated with lack of some vitamins and minerals that can affect important body functions, such as your immune response to infection and fertility or it can lead to a multitude of health issues from heart disease to bone problems.īeing overweight or obese can lead to a multitude of health issues from heart disease, bone and joint problems as well as increase your risk of some cancers, sleep apnoea and type 2 diabetes. However, BMI can be an inaccurate measure of healthy weight for pregnant women, children, older people, athletes or very muscular people. A BMI of 20-25 is considered healthy for most adults. Why is this important?īeing a healthy weight means not being under or overweight. BMI is a widely used measure to find out whether you’re a healthy weight for your height. Use this simple tool to calculate your body mass index (BMI). It is not a diagnostic tool and should not be relied on as a substitute for professional medical or other professional health advice. This calculator has been reviewed by Bupa health professionals and is based on reputable sources of medical research. If your BMI is above or below the normal range but you consider yourself to be of normal and healthy weight for your height, chat with your doctor about any potential health concerns. Height: You have entered a number outside the available range 91cm - 250cm / 3ft 0in- 8ft 2in.īMI is calculated by dividing your weight in kilograms by your height in metres squared.Įnter your measurements and click ‘calculate’ for your body mass index. Weight: You have entered a number outside the available range 30kg - 250kg / 66.15lb - 551.25lb. *According to the National Health and Medical Research Council, a healthy BMI is between 20-25 for most adults. Talk to your doctor about your BMI and discuss an appropriate and healthy weight for you. This puts your health at risk and is of increasing concern, particularly as you get older. If you are at all concerned or have any health problems, check with your doctor before you start any new exercise programs or eating plans. You might like to talk to your doctor about whether you need to set yourself a new target for a healthy weight. Your weight appears to be a bit above the ideal range. Being a healthy weight has important benefits as it can help reduce your risk of heart disease, diabetes and a range of other conditions. Your BMI is currently within what is considered a healthy weight range. If you do feel you need to put on some weight, it is still important to eat a healthy diet. ![]() ![]() Unless you’re naturally very slim, you may need to consider ways of gaining weight to bring your BMI to between 20 and 25. You may weigh less than you ideally should. They can help you think of small, practical changes you feel comfortable with to achieve a healthy weight. See your doctor or health professional and discuss whether you may need to aim at gaining weight. Your weight is less than it ideally should be. Understanding your results and recommended next steps. ![]() Get a better understanding of being a healthy weight with our articles on weight management. Skip to content Skip to footer Bupa Healthlink Health conditions Allergies Angina Asthma Cancer & malignancy Cold, flu & cough Cold sore & oral herpes COPD Dementia Diabetes Disability Gastro Gut health Heart attack Knee pain Pain Palliative care STIs Stroke More conditions - Healthy recipes Breakfast Lunch Dinner Dessert Snacks & Drinks Family & pregnancy Getting pregnant Pregnancy Babies Kids Teenagers Families Healthy ageing Postnatal depression Pregnancy loss Mental health & wellbeing Anxiety disorder Body image Depression Grief & loss Mental health Mental illness Selfcare Sleep Health & fitness Diet & nutrition Exercises & workouts Fitness goals Rehabilitation Sports injuries Weight loss & management Sex & relationships Women's health Men's health LGBTQIA+ health Sexual pleasure Relationship advice Safe sex Home Travel & Beauty Healthy homes Pets Skincare Travel tips Health Tools BMI calculator Ideal weight calculator Waist to hip ratio Calorie converter Target heart rate Calories burned calculator ![]()
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Spider solitaire card game online free2/24/2024 ![]() The final deal consists of only four cards, which are placed on the first four piles. However, before such a deal may be made, all spaces must be filled. When all possible or desired moves come to a standstill, the player deals another row of ten cards face up. Well-suited for intermediate players, Spider Solitaire (2 Suits) uses 104 cards1 deck of Hearts and 1 deck of Spades. Alternatively, the spaces may be filled with any movable unit. Save now How to Play Spider Solitaire (2 Suits) If you enjoy Spider Solitaire but want more of a challenge, you’re ready for Spider Solitaire (2 Suits). Example: If the bottom card of a unit is the J, it may be moved onto any one of the four queens.Ī king can be moved only onto a space. When all face-up cards on a pile are removed, the next card below is turned face up and becomes available.Ī movable unit of cards may be placed either in a space or on a card of the next-higher rank to the bottom card of the unit, regardless of color or suit. The goal of the game is to create 8 stacks of cards (king-through-ace). Example: If a pile from top down shows 4, 5, 6, 7, either the first one, two, or three cards may be moved as a unit, but the 7 may not be moved until the covering three cards are removed. Play Spider Solitaire and all your favorite Solitaire card games for FREE at Card Game Spider Spider Solitaire is similar to other types of solitaire (klondike, patience, etc.). Say goodbye to lengthy downloads and nagging updates. Explore a variety of online games and apps from different genres, all in one place. With now.gg, you can run apps or start playing games online in your browser. The top card of a pile may be moved, together with all face-up cards below it that follow in ascending suit and sequence.Ī sequence of available cards may be broken at any point by leaving some cards behind. Spider Solitaire - Card Game is a card game developed by Playvalve. The first four cards of each pile are dealt face down, the top cards face up. Ten piles of five cards each are dealt by rows. True Random Shuffling for Authentic Play. ![]() Custom Card Suits: Adjust game difficulty with 1-4 decks. Spiderette Mode: Play with one deck instead of two. The game is won if all eight suits are played out. Additional Features: Daily Challenges: Earn crowns and trophies by conquering each new problem. ![]() You may move single cards or piles of cards within the tableau. Best Classic Spider Solitaire brings the popular spider version game of the solitaire card game to the palm of your hand. You can also double-click cards instead of dragging them to a foundation. ![]() Drag cards to move them between the waste pile, the seven tableau columns (at the bottom), and the four foundations. Simple rules and straightforward gameplay makes it easy to pick up for. Whenever a full suit of 13 cards is so assembled, it is lifted off and discarded from the game. Click the stock (on the upper left) to turn over cards onto the waste pile. Solitaire remains the most played computer game of all time, and for good reason. The goal is to assemble 13 cards of a suit, in ascending sequence from ace through king, on top of a pile. ![]()
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Tenorshare reiboot registration code2/24/2024 ![]() This reset way helps you to solve issues like forgot password, crash, stuck, or freeze,… After this process, the iOS version on your device will be in the latest official version. Tenorshare Reiboot - Ios System Repair 4įactory Reset will erase all data and settings, if your iPhone can operate, you should back up and then try again. After repair, the iOS version will be updated to the latest version and the device will return to the unjailbroken state. This iOS system repair way can fix more serious iOS system issues when Standard Repair fails, but it will cause data and settings loss. Standard Repair can fix the most common iOS system issues without data loss, it can fix 150+ issues such as white/black screen, stuck on Apple logo, stuck in recovery mode,… Tenorshare Reiboot - Ios System Repair 3 ![]() ![]() Simply click on the iTunes Bugs tab, select the proper issue, and tap on the Fix Now button to settle it. Tenorshare ReiBoot is able to easily to fix iTunes restore or backup errors with a high success rate and no data loss. iTunes Backup & Restore Errors, More Efficient Tenorshare ReiBoot lets you fix various iOS system issues without losing a single byte, like iPhone recovery mode, white Apple logo, black screen, looping on start, etc, you can tap on the iOS Mode Stuck, select the related option and tap on the Fix Now button to fix it. The greatest feature of this iOS gadget management software is the capacity to fixe other up to 150+ iOS stuck issues, like iPhone update error, iPhone app stuck, Apple logo, and more this software is prepared to come amazingly convenient when your gadget seems to be altogether down and out Tenorshare Reiboot - Ios System Repair 2 Solve iOS Mode Stuck Tenorshare Reiboot - Ios System Repair 1 Fixes More Than 150 iOS Issues You have to simply launch this software on your Mac or PC, and connect your iPhone. With only 1 click, Tenorshare ReiBoot offers you a free way to fix iPhone stuck in recovery mode (/iphone/restore error), super easy. Tenorshare ReiBoot will automatically troubleshoot, detect, and repair the problem and will let you know when your iPhone has become to its original state, you just link your iPhone, launch and click on the “Fix Now” button. With a small size, you just take only a few seconds to install this software on your PC. ![]() Besides, the software is able to perform anything related to the iPhone issue without even losing the data. ![]()
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![]() ![]() The entrepreneur had picked up the ring a day before Barkley's birthday and also bought a Butterfinger and Ring Pop. He had contacted a jeweler to design a beautiful engagement ring. During an interview with New York Times Hoffman revealed that she was indirectly hinting that if he didn't have a ring he could propose to her with a Ring Pop.īut little did she know that her partner had a better plan in his mind. Source : instagram Ilya First Proposed Christiana With A Ring Popĭuring the lockdown, Christiana had mentioned to her partner that she saw someone proposing with a Ring Pop. He then started to figure out a way to get engaged during a lockdown. The software developer began to plan the perfect proposal but sadly the pandemic intervened with his plan. The Barkleys gave their blessing and permission for the marriage. The couple began their romantic relationship in the spring of 2016.ĭuring a Christmas vacation to Scottsdale Hoffman asked Chritiana's parents for her hand in marriage. Later that night he invited Wildcats fans back to his apartment and Barkley was also one of them.Īfter spending some more time with her that night he knew that she was the one for him. One of the people present there had identified her as the daughter of the legendary basketball player Charles Barkey but he was mesmerized by her beauty and personality. Ilya's friend Eric Magleby had invited him to watch Villanova's national championship game at the sports bar where Christiana was also present with other Villanova alums. Charles Barkley daughter husband locked eyes with Christiana for the first time in May 2016 at Mason Jar a sports bar located in Manhattan. ![]()
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Moca test cutoff scores2/24/2024 ![]() ![]() suggested the use of clock drawing test (CDT) in the acute phase due to its predictivity of functional and cognitive outcomes one year after stroke the authors further advised to administer CDT in association with another screening test to compare predictive abilities. Handy cognitive instruments to systematically assess stroke patients at bedside would be useful to formulate a cognitive prognosis, but there is no consensus about the best tools to use. In some cases, PSCI severity can worsen over time, perhaps because of an underlying degenerative or micro-vascular pathology.Įarly identification of patients at risk for PSCI is likely important for the assessment of subacute and long-term management strategies for stroke patients (e.g., rehabilitation, adherence to therapies and to risk factors control). PSCI is a clinical entity that encompasses all types of cognitive decline following an index stroke it may occur immediately or in the first months after stroke. In two-thirds of cases, PSCI corresponds to a mild cognitive impairment, in one third to dementia and significantly impacts the quality of life of stroke survivors. In collective perception as well as in clinical trials, disability after stroke is mainly intended as physical disability, although a broader vision that includes evaluation of cognitive impairment is recommended because more than half of stroke survivors experience post-stroke cognitive impairment (PSCI). The major burden of stroke concerns the chronic phase. Stroke is the second leading cause of death and the third leading cause of disability worldwide. ConclusionĪ bedside cognitive screening with the CDT helps identifying patients at higher risk of PSCI. A pathological baseline score on MoCA-B (< 24) did not predict increased risk of cognitive decline at follow-up nor increased predictivity of stand-alone CDT. In multi-adjusted (for age, education, comorbidities score, NIHSS at admission and atrophy score) model, a pathological score on baseline CDT (< 6.55) was associated with a higher risk of PSCI at follow-up (HR 2.022 95% CI 1.025–3.989, p < 0.05) with respect to non-pathological scores. In comparison with patients who remained cognitively stable at follow-up, these patients were older, less educated, had more comorbidities, a higher score on the National Institutes of Health Stroke Scale (NIHSS) at admission, more severe cerebral atrophy, and lower MoCA-B and CDT scores at baseline. At follow-up (mean duration ± SD 12.8 ± 8.7 months), 28 (18.9%) incident cases of MCI and 27 (18%) cases of dementia were recorded. Out of 191 stroke survivors who were non-demented at baseline, 168 attended at least one follow-up visit. MethodsĪ cognitive assessment within a few days of ischemic or hemorrhagic stroke was performed in patients consecutively admitted to a stroke unit over 14 months by means of the Clock Drawing Test (CDT) and the Montreal Cognitive Assessment-Basic (MoCA-B). We aimed to determine the predictivity of two screening cognitive tests on the occurrence of mild cognitive impairment or dementia in acute stroke patients. The cut-off scores of the MoCA-CZ, sensitivity, and specificity are lower than in the original study.The early detection of patients at risk of post-stroke cognitive impairment (PSCI) may help planning subacute and long-term care. ![]() Conclusions: The cutoff for AD-MCI and stratified norms are available for the MoCA total score and delayed recall of the Czech version. Several cutoff points were derived from normative data stratified by age and education. Normal elderly persons should recall at least 2 words after delay (sensitivity 80%, specificity 74%). When the score was reduced to ≤24, the MoCA-CZ showed an optimal sensitivity of 87% for AD-MCI and a specificity of 72%. Under the recommended cutoff score of ≤25, the MoCA-CZ demonstrated an excellent sensitivity of 94% but a low specificity of 62%. Results: MoCA-CZ scores were significantly lower in the AD-MCI patients than in the normal elderly (21 ± 4 vs. Method: The MoCA-CZ was administered to 1,600 elderly individuals in 2 groups consisting of 48 patients with MCI due to AD (AD-MCI) and 1,552 normal elderly adults. Background: The Czech version of the Montreal Cognitive Assessment (MoCA-CZ) and delayed recall of 5 words have not been validated in patients with mild cognitive impairment (MCI) due to Alzheimer disease (AD) and compared to norms of a large population. ![]()
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Veronika siberian mouse blowjob2/24/2024 ![]() ![]() ![]() Atop reimplementing the game executables in portable form, ScummVM enables players to save and load the state of the game at any time, enabling a save system atop whatever the reimplemented game may provide. The official project website offers games that are freeware that work directly with ScummVM. ScummVM provides none of the original assets for the games it supports, and expects the user to properly own the original game's media so as to use the software legally. ScummVM is a program that supports numerous adventure game engines via virtual machines, allowing the user to play supported adventure games on their platform of choice. The team behind it also add improvements such as bug-fixes and translations and works with commercial companies such as GOG.com about re-releases. ScummVM is a re-implementation of the part of the software used to interpret the scripting languages such games used to describe the game world rather than emulating the hardware the games ran on as such, ScummVM allows the games it supports to be played on platforms other than those for which they were originally released with little or no overhead (due to not emulating the hardware), and without the bugs that might exist in the original software. ScummVM is free software that is released under the terms of the GNU General Public License. It was originally written by Ludvig Strigeus. Originally designed to play LucasArts adventure games that use the SCUMM system, it also supports a variety of non-SCUMM games by companies like Revolution Software and Adventure Soft. Script Creation Utility for Maniac Mansion Virtual Machine ( ScummVM) is a set of game engine recreations. ![]() |