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Diet for type o negative blood2/26/2024 ![]() They should avoid caffeine, alcohol and any smoked or preserved meats. Type AB: These relatively rare individuals - claimed to represent the most recent blood group - can enjoy an omnivorous diet including tofu, seafood, dairy products, some grains, fruit and green vegetables. Transfusions from O positive or O negative blood types are the sole options for those with O positive blood. O positive blood is the most prevalent blood type, accounting for 38 percent of the population. ![]() No corn, lentils, wheat, tomatoes, peanuts, sesame seeds or coffee are permitted. Type O + blood is donated to patients more often than any other blood type, making it the most in demand blood type. Type B: Claimed to have descended from nomadic tribes, Type B are supposed to eat some meat (but not poultry), plus eggs, vegetables and dairy products. No dairy products or bananas are allowed. Type A: With claims this blood group evolved when humans adopted an agricultural lifestyle, Type A are prescribed a low-fat vegetarian diet featuring organically grown vegetables, fruits, nuts, seeds, legumes and soy-based products. Most grains and legumes, as well as dairy products, potatoes, corn, cabbage, cauliflower and coffee are out. ![]() Type O: Claimed to be the ancestral blood group for humans, those with Type O are supposed to follow a Paleo-style diet featuring meat, fish, poultry and vegetables. Purported foods for different blood types Kilojoule-counting is considered unnecessary, with claims that as long as you eat the right foods for you, weight loss should come naturally. Avoid poppy seeds, ketchup and vinegar for seasonings, and dont drink beer, black tea or milk. It also claims if you eat foods that gel with your blood type, you'll shed the extra kilos, prevent disease and feel great. The meal plan for type O blood suggests that you avoid avocados, Brazil nuts, Brussels sprouts, cabbage, cauliflower, coconut, corn, eggplant, goose, melons, mustard greens, oranges, pork and yogurt. The Blood Type Diet claims these 'interactions' can cause digestive issues, weight gain, fatigue and interfere with the body's immune system. If these are incompatible with your blood group, blood cells may clump together and cause havoc in various parts of the body. Naturopath Peter D'Adamo created the diet in the mid-1990s, claiming many foods have sugar-binding proteins called lectins. ![]() The Blood Type Diet is based on the theory that the body interacts with foods differently according to your blood type. ![]()
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